Experts urge parents to take up sport with their children

Good grades and exam passes are all very well, but a new survey released this week suggests that children should do more sport if they want to get on in life.

The report, commissioned by Persil, found that almost 3 in 4 parents spend time with their children on academic work rather than playing sport. Researchers say that parents aren't aware of all the benefits sport can bring – giving kids vital life skills such as leadership, teamwork and confidence. What's more, sporty kids are more likely to concentrate on their classwork.

What can parents do about it, you might wonder. Well, happily, Persil have come up with some easy ideas on how to bring sport into everyday life.

FOCUS ON FUN AND EFFORT
Parents can model enjoyable involvement in sport for their children. Rather than focus on the fun of winning (or the sadness of losing), emphasise the fun of actually playing the game.

START EARLY
Set a good example. Children copy what you do rather than what you say. Begin when the children are young and start with sports the whole family can enjoy together, like swimming, walking, rounders and kicking a ball around in the park. Make up a team by going out with other families and their kids. Racquet sports like tennis, squash and badminton can be played as a family as the children get older.

BUT IT’S NEVER TOO LATE
Parents who have never done anything physically active with their children, can always start with something easy like walking or swimming.

IGNORE THE STEREOTYPES
Don’t let the stereotype stop you from getting involved. Mums and daughters can play football, fathers and sons can go to keep fit and yoga.

ADJUST OVER TIME
As the children get older, don’t back out. If they outstrip you at one sport find another

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