If you're pregnant with your first child then the next few months are a golden opportunity to take your last holiday where lounging on the sunbed, long lie-ins and lazy lunches are possible. Enjoy!
Take Off A bit of sun, sea and sand may sound just what the doctor ordered, but travelling abroad when you're pregnant is going to prove tricky once you're 28 weeks into your pregnancy.
Most airlines have policies restricting travel beyond 35/36 weeks and will require a doctor or midwife's letter for travel between 28 and 35 weeks. Policies differ slightly between airlines – so make sure you check the individual carrier's position. The best advice is to go abroad earlier in the pregnancy and holiday at home at the tail end.
When you're on the plane, particularly if it's a choose-your-own-seat airline, try and get a seat near the toilet if you're prone to dashing there every ten minutes or so. Take the time to do the in-seat exercises recommended in the in-flight magazines and make sure you drink plenty of water.
Well Covered
If you have travel insurance, check the small print before you go. Most policies don't cover you if you're travelling within 12 weeks of your due date.
Sun Kissed
Pregnant women may find their skin becomes particularly sensitive to the sun. This can make them more quick to burn, or more prone to an irregular pigmentation called cholasma. Although this looks unsightly it will go away after the pregnancy. The best advice is to exercise caution and make sure you put plenty of sun cream on when you're out and about.
Can I See Your Papers?
Even if you're travelling way ahead of your due date, it's always a good idea to bring your hospital file with you when you're on holiday. If you find yourself needing medical attention, your file will prove invaluable to any doctor who treats you.
If you're pregnant with your first child then the next few months are a golden opportunity to take your last holiday where lounging on the sunbed, long lie-ins and lazy lunches are possible. Enjoy! 
