Members' Tips: A good night's sleep
 There's
never a miracle cure that works for everybody - and if there was, we'd
be millionaires by now - but our members have come up with some top tips
for getting a good night's sleep. Why not try them and see if they work
for you?
Teacher knows best
'My 9 yr-old daughter stays up late and
I got so frustrated I spoke to her teacher to see if she could have a
word. The teacher actually announced to the whole class that they should
know the benefits of a good night's sleep and come 9-9.30pm tellys should
go off and if still not sleepy a good book is preferred! Worked like a
charm! '
Thanks to Raisingkids' Member lorryb
Sleepy scents
'You should try using lavender oil on her
pillow. It is very relaxing and I used to use it when I was pregnant and
I could not sleep.'
Thanks to Raisingkids' Member atkinson
'A lady told me lavender oil can induce nightmares
in small children. I don't know if anyone else has heard of that. Instead
she sold me sleepy head room mister, which you spray into the room and
on bed-linen. It is especially devised for children and includes lavender
oil along with some others, which I cannot remember. Anyway, it has worked
a treat.'
Thanks to Raisingkids' Member Lissyloulou
Do you know a top tip?
Please let us know!
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