If it's about raising kids... it's here! UK online parenting magazine
If it's about raising kids... it's here! UK online parenting magazine

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Food & Nutrition

Our food channel covers everything from breastfeeding to teenage diets, dealing with fussy toddlers, providing healthy lunchbox ideas and offering expert advice on food intolerance and allergies.
fussy toddler

Latest food news
From junk food to school dinners our Food News page has all the latest information for parents. Click here to read.

Great recipes
New! Recipes for using up fruit & veg
New! A new take on Spag Bol
Cake ideas for the school fete
Leftover supper recipes
Healthy lunchboxes - tips and ideas
Healthy lunchboxes: weekly planner
Easy organic family recipes
Annabel Karmel's fussy eater recipes
The best birthday cake recipe
Summer recipes for smart kids
Ditch the ready meals
Members' recipes to cook with kids
Pick your own: kids' recipes
Healthy fruit shakes and smoothies
Great cakes from great cooks
Recipes for using up Easter eggs
Flavour family meals without salt
Store cupboard stir-fry
Breakfast treats
Great brunch ideas
St George's Day recipes
Bonfire night recipes
The perfect Christmas cake
Gluten and dairy-free mince pies
Gluten and dairy-free Xmas cake

Food Features
Healthy Lunchbox Ideas
Getting out of the kitchen
Kids Cookery School
Child-friendly restaurants 1
Child-friendly restaurants 2
Healthy packed lunches
Can you afford to go organic?
Nutritional standards for school dinners
Six facts about chocolate
Barbecue bliss
Six facts about shrove tuesday
Get your kids eating like gold medallists
Eating to avoid travel sickness
Soups & vitamins

Hooray For Vegetables

5 A Day: getting enough fruit & veg
Veg out: get your children growing
Veg out: beans & beansprouts
Veg out: indoors & outside
Veggie-hating toddlers
Teen vegetarians at xmas
Vegetarian hates vegetables

Ask Our Members
Sleep & fizzy drinks
Getting kids to eat their greens
Boobs & bottles











Your diet
Cheeses during pregnancy
Diet whilst breastfeeding

Your baby's diet
New! Is baby-led weaning a good idea?
New! Baby won't eat anything savoury
Do I still need to use boiled water?
Feeding your baby
Sterilising baby's bottles
From breast to bottle
How to wean your baby
Constipated baby
A gourmet dairy-free diet

Baby's weak reflux valve
Abnormally big appetite?
Failure to thrive
Introducing cows' milk
No appetite after gastric flu
Drinka pinta milka day?
What's possetting?

Support organisations
Milk & calcium requirements

Your Toddler's Diet
New! Does my toddler drink too much milk?
Anaemic child won't eat meat
A healthy diet for your toddler
Feeding your toddler - do's & don'ts
Your toddler's nutritional needs
A gourmet dairy-free diet
Toddler's weak reflux valve
Failure to thrive
No appetite after gastric flu
Healthy diet for a chunky toddler
Drinka pinta milka day?
Veggie-hating toddlers
2 yr-old wants to breastfeed
Eating enough protein
Toddler hates chunky food
Boost your child's immune system
15 month-old will only eat baby food

Your 4-9 Yr Old's Diet
New! Food phobia stressing out whole family
Concerns over veggie diet
Encouraging picky kids to eat well
Could my 7 yr-old be anorexic?
My 7 yr-old is comfort eating
4 yr-old is constantly eating
Silver-russell syndrome
Restricted diet at christmas
Winter colds & vitamin C
Avoiding travel-sicknesss
Won't eat foreign foods
Anti-cholesterol for children
Are you missing out?
Six yr-old's junk food diet
Out of sight but eating well
Restricted diet at christmas
Parents recount their experiences

Your Pre-Teen's Diet
Faddy eaters & picky pre-teens
Hyperactivity & diet
10 yr-old footballer's weight
Swallowing chewing gum
Always hungry
Trying foreign food

Your Teenager's Diet
A healthy attitude towards food
Developing a positive body-image
Free school meals: are you missing out?
School dinners: out of sight but eating well
Anorexia & your teenager
Signs & symptoms of anorexia
Bulimia & your teenager
Signs & symptoms of bulimia
Orange juice & anger levels
Teen won't eat breakfast
Carbohydrate-free diets
Teen vegetarians at Xmas
Would-be model's diet
Vegetarian hates vegetables
Overweight teen, sweet tooth
Under-age drinking

 

 

 

 

 
     
 
     
 

 

 

 

vegetable frittata
What's For Supper?
Chat and share recipes and food issues with other parents by clicking here.


email for emer delaneyAsk Our Nutritionist
Worried about your child's diet? Looking for advice on picky eaters? Click here to ask our Nutrition Expert Emer a question.


chef pictureAsk Our Chef
Got a question about cooking for your kids? Looking for ideas for supper tonight? Click here for the Raisingkids' Chef page.

Food & Mood
Sleep & fizzy drinks
So much squash so little sleep
Winter colds & vitamin C
No appetite after gastric flu
Benefits of omega-3 oils
Orange juice & anger levels

Allergies & Intolerance
MMR & egg allergies
Cheeses during pregnancy
Milk & wheat intolerance
Hyperactivity & diet
Constipated baby
Lactose intolerant
Restricted diet at christmas
Anti-cholesterol for children
ADHD & diet

Eating Disorders
Talk to other parents who share
your concerns here.

Support Orgs & Charities
Whatever your problem, get help from the professionals here.


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