6
Of The Best: Sleep Facts & Tips For Parents
 Physical
effects
Side-effects
of sleep deprivation can include irritability, lack of physical co-ordination,
decreased concentration, depression, a weakened immune system, raised
blood-pressure, low insulin production and increased susceptibility to
heart disease.
Sleepless
nights
Around
50% of the UK population of 52 million doesn't get enough sleep.
How
much sleep?
There's
no 'right' amount of sleep but most adults need between 9-7½ hours
per night. Some studies have found hard-working, inflexible conformists
need less sleep than other personalities!
Legendary
long sleepers
Sleep-deprived parents can envy Rip Van Winkle and the Sleeping
Beauty (100 years each). Woody Allen in Sleeper (1973
to 2173). The Seven Sleepers (3rd century AD to present, interrupted
by one brief hunt for snacks).
Catnaps improve alertness and temper
About
90 mins is the optimum length, giving you enough time to run through 1
full sleep cycle, from very light into deep and then into REM (dreaming)
sleep.
In
case of emergency
Increase your levels of tyrosine (an amino acid which speeds up reaction
time and mental processes) with low-fat, high-protein foods. Paradoxically,
a quick burst of exercise - even running on the spot - will produce endorphins,
raise adrenaline and blood sugar levels, and stimulate your circulation
and metabolism.
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