Histrionics, over-competitiveness, fear or failure - and that's just the parents! School Sports Day can be a stressful experience for parents and pupils alike. But it doesn't have to be that way. In our School Sports Day podcast, Raisingkids' Dr Pat Spungin looks at how to make sure you have a fun, community day with children, parents and teachers.

Podcast on school sports day
Hear Raisingkids.co.uk's resident child psychologist, Dr Pat Spungin, discussing school sports days:

If you have iTunes installed on your computer, you can listen to the podcast by clicking here:

• What to do when your kids hate sport
• PE and school