Healthy Eating

Thirst Quenchers
One of the easiest way to get kids to meet their RDA of fruit or vegetables is with smoothies.
Get blending now

Pocket The Difference
We take three teatime favourites from supermarkets and compare ready-made with freshly-made
Click here for the results

Foods For Fitness
Active kids need energy-boosting foods, but where do you start? We've got some great ideas for fuelling your family's health and fitness plan.
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Kids In The Kitchen
The best way to get kids excited about healthy food is to get them interested in cooking it. Our children's cookery expert offers advice.
Click here for her tips

Time For The Table
Hectic family timetables make it hard to take your eye off the clock and give yourself and your family the time to savour mealtimes.
Click here for some time-grabbing tips.

Healthy Packed Lunches
Kickstart a healthy eating campaign in your house with this weekly lunchbox planner for your children's school lunches.
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Play It Safe With Salt
Do you know how much salt your family is consuming?
Or what sort of damage it could do?
Click here for ideas on reducing your salt intake

Water Babies
Natural nutritionist Vardit Kohn explains why water should be the drink of choice for all our families.
Click here to read the article

Food Friendly Focus
Worried about eating disorders? We look at how you can help your children develop a healthy attitude to food and eating
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Dig Out Those Couch Potatoes
We've come up with some cunning ways to shift your family off the sofa and into a more healthy lifestyle.
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