Concentrating during exams can be difficult enough at the best of times, but what happens when your child is constantly sneezing, with streaming eyes? Raisingkids.co.uk's medical expert, Dr Malcolm McKenzie, looks at ways of controlling hayfever.

Raisingkids member's problem
Is there anything I can do about my daughter's hayfever? She's about to start her end-of-year exams and I'm worried that her symptoms may affect her results.

Dr McKenzie's advice
It's that time of year again, when the rising pollen count causes itchy eyes and runny noses for many people. For children and young people, the fact that the hayfever season coincides with exam time can just exacerbate an already uncomfortable condition.

There are many hayfever medicines available over the counter, but the best source of action is to go to your GP for advice, as they can see the symptoms and prescribe the correct medications to counteract them. Treatments range from antihistamine tablets to nasal sprays and eye-drops that will treat localised symptoms. In some severe cases, your GP may recommend an injection or tablets containing steroids. This is usually a last resort, however, as these medications can cause serious side effects, and the risks may outweigh the benefits.

There are, however, additional ways to combat symptoms. One way is to reduce exposure to the pollen that causes the allergic reaction; stay inside between 5pm and 7pm, when the pollen count is at its highest, while keeping doors and windows closed and also at night. Try keeping your home as dust-free as possible and avoid irritants such as smoke, pets and pollution. Wearing sunglasses when outside can help to prevent pollen from irritating the eyes, while smearing a thin layer of Vaseline just inside the nose can help prevent nasal irritation by catching pollen before it causes discomfort.

Some people find that homeopathic remedies, used in conjunction with other medication, can have a beneficial effect. Also, avoid dairy products and make sure that enough fluids are drunk to avoid a build-up of mucus. It has been suggested by some that taking a tablespoonful of honey everyday can also be helpful.

Importantly, since many people suffer badly at night, an ioniser in the bedroom can help sufferers to sleep - which could be crucial at exam time!