How can I get my baby to sleep through the night? - a problem most tired parents are familiar with!

The trick is to establish a good sleeping routine so your baby sleeps through the night and you can get your well-needed rest too.

A familiar routine
Doing things the same way at the same time gives your baby a sense of love and security.

A routine of cuddles, closing the curtains, pats on the back, perhaps playing her favourite music and a kiss goodnight will become a recognisable pattern that means 'sleep time'. Babies often cry after you leave the room, but try and wait for a few minutes. She will often settle herself if you don't go back straight away.

Reassure and be consistent
If her crying persists, speak to her calmly. Stroke her but try not to lift her from the cot. Reassure your baby that you're there. It may take a few nights but be consistent and together you will establish a good sleeping pattern.

Why are they waking?
Waking at night may also happen when a baby is teething or feeling ill, especially after an immunisation when reactions occasionally happen. A change in routine, such as a holiday, can also cause disturbed sleep. Once your baby feels better or you are back in your own environment, reintroduce the sleep routine.

• Sleepy Babies - All You Need To Know
• Discussion: Sleepless Nights? You're Not Alone
• Excessively Crying, Sleepless Or Demanding Baby? CRY-SIS